Bliss Balls (vegan, dairy free, gluten free)

Bliss Balls (vegan, dairy free, gluten free)

Bliss Balls (vegan, dairy free, gluten free)

Ingredients

  • 1 cup rolled oats 
  • 4 medjool Dates 
  • 4 tbsp almond butter /peanut butter / cashew butter 
  • 2 tbsp desiccated coconut 
  • Optional; 1 tsp cinnamon,1/4 tsp salt 

 Variations 

  • Choc twist: add 2 tbsp cacao powder 
  • More healthy fats: 2 tbsp walnuts/chia/hemp seeds

Method

  1. In a mug, cover Medjool dates with boiling water, and let soak for 5minutes
  2. Place all ingredients into a food processor or high-powered blender and blend until well combined.Scrape down the sides of the processor or blender to ensure everything is well mixed.
  3. The mixture should be sticky, if it's not add 1-2 tablespoons of water.
  4. Roll the mixture into snack-sized balls.
  5. Place the balls into a container and store in the fridge or freezer. I like mine in the freezer for a firmer texture.