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Staples - Recipe Ebook

Regular price
$24.95 AUD
Regular price
Sale price
$24.95 AUD

STAPLES, a recipe & lifestyle ebook.

Is it for you?

You want to eat well, feel healthy, and energised but you still want to enjoy incredibly delicious food. Well… this ebook has got you!   

The need for ‘food that’s bloody delicious but also nutrient-dense and healthy’ is what got me into the kitchen creating recipes. All recipes are created using primarily whole-foods, are refined sugar-free, dairy-free, gluten-free (or have the option to be), and most importantly incredibly delicious.

These are recipes your family will love, your partner will request but most importantly, you will adore and absolutely THRIVE on. And when I say thrive, I mean, thrive baby. 

What’s inside?

  • 15 wholesome & nutrient-dense recipes that will make you feel like an absolute superstar. The majority of the recipes are plant-based, dairy-free, gluten-free, and refined sugar-free (just to cater to everyone - you know). Four menus; Breakfast, Mains, Iconic sauces/condiments, and Desserts.

  • Jess’s weekly prep situation (which includes recipes for crispy tofu and roast veg) to help make the creation of the recipes in this ebook an absolute breeze (efficient health queens incoming)

  • Important details on; diet quality, how to build your plate, snacking, and supplementation.

  • Jess’s personal anecdotes about; balance, self-care, value, and the art of practicing critical thinking using body image as an example.

  • Other fun stuff included: A ‘how-to guide to live your best life' (so cheesy, I know), the details on how to work one on one with Jess to achieve your health goals (with a sneaky discount provided), lifestyle, and diet hacks immersed throughout to help you feel the best and more aligned version of you.